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Who We Are
Nestled in a beautifully preserved heritage building, Tamara Ayurvedic Wellness Centre was established with a clear purpose: to bring the healing traditions of Ayurveda to those who seek worthwhile and long-lasting wellness. Our journey started with a vision of not only curing illnesses but truly understanding each individual's unique constitution and supporting long-term well-being. In a fast-paced modern world that has taken a toll on our physical and mental health, we must take time to slow down and think about self-care and wellness practices. With a focus on root cause treatment and enduring health gains, Tamara hopes to meaningfully intervene through time-tested Ayurvedic knowledge to offer sustainable health improvements.
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Our Philosophy and Values
At Tamara, we think that a thorough comprehension of the body, mind, and environment is the foundation of true healing. Our philosophy centres on the principle of personalised care. The ancient Ayurvedic principles of living in balance with nature are precisely aligned with each treatment plan, which is tailored to each patient's physical type (Prakriti) and psychological composition.
Integrity, compassion, and reverence for the natural world are key to our core values. Our eco-conscious ethos is apparent throughout our practices like using zero plastic, handmade paper products, and sustainable cutlery within the centre. Even our day centre uses environmentally friendly alternatives, such as glass bottles for medications, paper prescription covers, and recyclable materials at every step. Every element of our facility demonstrates our commitment to nurturing both our clients and the planet. We believe that taking care of one's surroundings is a part of taking care of oneself.
What Sets Tamara Apart
Tradition and authenticity are the cornerstones of Tamara's wellness philosophy. We utilise age-old Ayurvedic methods that have been honed over millennia, but we also enhance our practice with contemporary scientific knowledge. Our approaches, in contrast to traditional treatment facilities, emphasise lifestyle modifications to provide lasting rather than temporary relief
The serene setting at Tamara invites you to unwind and take care of yourself while also enhancing the therapeutic experience. However, our ongoing care is what makes us special, not just the setting and practices. We don’t believe in a one-time consultation; instead, we walk with you on your wellness journey, offering continuous support and advice to help you make lasting lifestyle improvements.
Expertise You Can Trust
Tamara is steered by Dr. Preethy, an Ayurvedic doctor with years of dedicated practice, including an esteemed stint in the United Kingdom. A thorough understanding of how Ayurveda addresses chronic and lifestyle-related problems enables her to combine psychological and physiological therapies, concentrating on the underlying causes of illnesses rather than just treating their symptoms.
Her global experience has enhanced her methodology by fusing cutting-edge scientific research with age-old Ayurvedic knowledge. Whether it's creating customised therapies, suggesting lifestyle changes, or giving personalised nutritional recommendations, Dr. Preethy makes sure every client gets the best care. Furthermore, we have a team of compassionate and skilled people who are dedicated to making your healing journey effective and comfortable.
Our Promise to You
At Tamara, our promise is simple yet profound: we commit to helping you achieve long-standing health benefits through treatments that address the root of your concerns. We take the time to listen, comprehend, and develop plans that are unique to you. Our approach integrates your physical health, mental well-being, and the natural world around you, guiding you toward balanced living and optimal health.
We are not just a wellness facility. The foundation of our practice is built on the concept that true well-being requires an ongoing commitment from both you and us. And here at Tamara, we go beyond treatments, offering a lifestyle that nurtures balance, well-being, and genuine peace. Let's take the path towards wellness together!